Which type of massage movements are primarily associated with effleurage?

• A. Friction
• B. Petrissage
• C. Gliding
• D. Tapotement

Answer: (C)

Effleurage is a massage technique that involves smooth, gliding strokes over the surface of the skin. This method is typically used at the beginning or end of a massage session as a way to warm up the muscles, promote relaxation, and prepare or conclude a treatment. The key characteristic of effleurage is the continuous, flowing stroke that helps to soothe and calm the client.

The other types of massage movements—friction, petrissage, and tapotement—each have distinct characteristics and purposes. Friction involves deeper rubbing movements that can stimulate circulation and break down adhesions in the muscle tissue. Petrissage includes kneading motions meant to lift, squeeze, and roll the muscles to increase blood flow and alleviate tension. Tapotement consists of rhythmic percussive movements that invigorate tissues and enhance circulation but can be more stimulating than relaxing.

Thus, the gliding nature of effleurage makes it the correct choice, as it embodies the smooth, continuous motion that is central to this technique, distinguishing it from the other, more targeted or vigorous massage movements.